Course Information

Course Name	Turkish	Genel Kond. ve Vücut Geliştirme
	English	General Conditioning and Bodybuilding
Course Code	BEB 118	Credit	Lecture (hour/week)	Recitation (hour/week)	Laboratory (hour/week)
Semester	1	-	-	-	14
Course Language		Turkish
Course Coordinator		Nebahat Beyza Okur
Course Objectives		To develop students’ fundamental components of physical fitness, including strength, endurance, flexibility, speed, and coordination. To improve muscular strength, muscular endurance, and cardiovascular endurance. To teach the correct techniques for bodybuilding and fitness exercises. To ensure the correct and safe use of exercise machines, free weights, and other training equipment. To teach students the basic principles of training, including sets, repetitions, rest intervals, and loading methods. To promote regular physical activity by developing healthy lifestyle habits. To improve posture, movement control, and body awareness. To reduce the risk of injuries during exercise and promote safe training practices. To enable students to perform exercises appropriate to their individual physical capacities and needs. To improve quality of life by supporting physical and mental well-being.
Course Description		General Conditioning and Bodybuilding is a practical course that aims to improve students’ physical fitness, increase muscular strength and endurance, teach proper exercise techniques, and promote healthy lifestyle habits.
Course Outcomes		Performs basic exercise techniques correctly and safely. Improves strength, endurance, and overall physical fitness. Uses training equipment correctly. Learns the fundamental principles of training. Develops regular exercise and healthy lifestyle habits.
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