BEB 118 - General Conditioning and Bodybuilding

Course Objectives

To develop students’ fundamental components of physical fitness, including strength, endurance, flexibility, speed, and coordination.
To improve muscular strength, muscular endurance, and cardiovascular endurance.
To teach the correct techniques for bodybuilding and fitness exercises.
To ensure the correct and safe use of exercise machines, free weights, and other training equipment.
To teach students the basic principles of training, including sets, repetitions, rest intervals, and loading methods.
To promote regular physical activity by developing healthy lifestyle habits.
To improve posture, movement control, and body awareness.
To reduce the risk of injuries during exercise and promote safe training practices.
To enable students to perform exercises appropriate to their individual physical capacities and needs.
To improve quality of life by supporting physical and mental well-being.

Course Description

General Conditioning and Bodybuilding is a practical course that aims to improve students’ physical fitness, increase muscular strength and endurance, teach proper exercise techniques, and promote healthy lifestyle habits.