BEB 141 - Martial Arts-Boxing

Course Objectives

**Dersin Amaçları / Course Objectives**

* To teach fundamental boxing techniques (stance, guard, footwork, basic punch combinations, and defense) with proper biomechanical form.
* To achieve foundational muscle mass gain and general neuromuscular adaptation through sport-specific hypertrophy and strength training protocols.
* To enhance students' explosive power, coordination, reaction time, and cardiovascular endurance levels.

Course Description

**Course Description:**

This course is a practical sports course focusing on the acquisition of fundamental boxing techniques aligned with biomechanical principles, alongside the development of sport-specific muscle mass and strength. The training program encompasses technical-tactical drills, functional hypertrophy exercises, and conditioning protocols.