Course Information

Course Name	Turkish	Dövüş Sanatları-Boks
	English	Martial Arts-Boxing
Course Code	BEB 141	Credit	Lecture (hour/week)	Recitation (hour/week)	Laboratory (hour/week)
Semester	-	-	2	2	-
Course Language		Turkish
Course Coordinator		Burak Gönültaş
Course Objectives		Dersin Amaçları / Course Objectives * To teach fundamental boxing techniques (stance, guard, footwork, basic punch combinations, and defense) with proper biomechanical form. * To achieve foundational muscle mass gain and general neuromuscular adaptation through sport-specific hypertrophy and strength training protocols. * To enhance students' explosive power, coordination, reaction time, and cardiovascular endurance levels.
Course Description		Course Description: This course is a practical sports course focusing on the acquisition of fundamental boxing techniques aligned with biomechanical principles, alongside the development of sport-specific muscle mass and strength. The training program encompasses technical-tactical drills, functional hypertrophy exercises, and conditioning protocols.
Course Outcomes
Pre-requisite(s)
Required Facilities
Other
Textbook
Other References