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BEB 109 - Exercise and Mental Health

Course Objectives

Introduction to exercise psychology; the effects of exercise on mental health; depression, anxiety, mood disturbance, stress and relaxation techniques; NLP and practicing NLP; programing his/her own aerobic and strenght exercise training.

Course Description

An awareness of the relationship between exercise and mental health.

Course Coordinator
Hülya Yeltepe Ercan
Course Language
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