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Course Information

Course Name
Turkish Egzersiz ve Zihinsel Sağlık
English Exercise and Mental Health
Course Code
BEB 109 Credit Lecture
Semester -
1 1 - -
Course Language Turkish
Course Coordinator Hülya Yeltepe Ercan
Course Objectives Introduction to exercise psychology; the effects of exercise on mental health; depression, anxiety, mood disturbance, stress and relaxation techniques; NLP and practicing NLP; programing his/her own aerobic and strenght exercise training.
Course Description An awareness of the relationship between exercise and mental health.
Course Outcomes
Required Facilities
Other References
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