Course Information

Course Name	Turkish	Egzersiz ve Zihinsel Sağlık
	English	Exercise and Mental Health
Course Code	BEB 109	Credit	Lecture (hour/week)	Recitation (hour/week)	Laboratory (hour/week)
Semester	-	1	1	-	-
Course Language		Turkish
Course Coordinator		Hülya Yeltepe Ercan
Course Objectives		Introduction to exercise psychology; the effects of exercise on mental health; depression, anxiety, mood disturbance, stress and relaxation techniques; NLP and practicing NLP; programing his/her own aerobic and strenght exercise training.
Course Description		An awareness of the relationship between exercise and mental health.
Course Outcomes
Pre-requisite(s)
Required Facilities
Other
Textbook
Other References