Course Weekly Lecture Plan

Week	Topic
1	Exercise psychology and basic terms
2	Exercise and mental health
3	Depression, anxiety and exercise
4	Stress and exercise as a stress management technique
5	Well-being, quality of life and exercise
6	Aerobic exercise
7	Resistance training
8	Mid-term exam
9	Aerobic exercise - Application
10	Stretching exercise
11	Stretching exercise - Application
12	Nöro-linguistik programing (NLP) - Application
13	Nöro-linguistik programing (NLP) - Application