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BEB 118 - Fitness and Bodybuilding

Course Objectives

The purpose of this course is to help the students to have the ability to plan his/her own endurance and/or weight training program.

Course Description

Essentials of strength training, principles of weight training and weight training programs, principles of endurance training and endurance training programs, developing his/her strength training program.

Course Coordinator
Hülya Yeltepe Ercan
Course Language
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