Course Weekly Lecture Plan

Week	Topic
1	General principles of training and bodybuilding
2	Philological and anatomical effects of exercise
3	Essentials of bodybuilding and strength training
4	Strength types and strength development methods
5	Strength endurance development trainings - practice
6	Explosive strength development trainings - practice
7	Maximal strength development trainings - practice
8	Mid-term exam
9	Bodybuilding training programs - practice
10	Aerobic endurance development methods
11	Aerobic endurance trainings – practice
12	Balance and stability trainings - practice
13	Program planning and periodization - practice
14	Program planning and periodization – practice