Course Information

Course Name	Turkish	Genel Kond. ve Vücut Geliştirme
	English	Fitness and Bodybuilding
Course Code	BEB 118	Credit	Lecture (hour/week)	Recitation (hour/week)	Laboratory (hour/week)
Semester	-	-	-	2	-
Course Language		Turkish
Course Coordinator		Hülya Yeltepe Ercan
Course Objectives		The purpose of this course is to help the students to have the ability to plan his/her own endurance and/or weight training program.
Course Description		Essentials of strength training, principles of weight training and weight training programs, principles of endurance training and endurance training programs, developing his/her strength training program.
Course Outcomes		Upon successful completion of the course, the students should be able to 1- To have the ability of developing and practicing his/her own weight training program 2- To have the ability of developing and practicing his/her own endurance training program 3- To have the ability of developing and practicing his/her own stretching training program
Pre-requisite(s)		none
Required Facilities
Other
Textbook		Baechel, T.R., & Groves, B. R.; Weight Training – Steps To Success, 2nd Ed., Human Kinetics, Usa, 1998
Other References		Heyward, V.H. Advanced Fitness Assessment & Exercise Prescription (3rd edition). Human Kinetics, USA,1998 •Baechle, T.R. Essential of Strenght Training and Conditioning (NCSA). USA,1994 •Araujo, G.S. Flexiest: an Innovative Flexibility Assessment Method. Human Kinetics, USA, 2004